IRON RUN

 3-days stage race with road and mountain races in programme. Combined time of all 9 races will determine the winners. Categories are: under 40 years, over 40 years.  

IRON RUN Programme:

Friday – September 11th

•    3:00 pm    One Mile Race (mass start, time limit 7 mins.)
•    6:05 pm    15k Run (handicap start, time limit 1:40:00)
• 10:05 pm     5k Night Run (interval start, time limit 30 mins.)

Saturday – September 12th

•   9:45 am     3k Run (mass start, time limit 13:30)
•   noon          Ultramarathon 64k (mass start, time limit 8:00:00)
•  10:35 pm    Minimarathon (interval start, time limit 25 mins.)

Sunday – September 13th

• 8:45 am     Marathon (interval start, time limit 4:30:00)
• 2:00 pm     Jaworzyna Mountain Race 4k (interval start for runners within 5 mins. time differenc , mass start for others, no time limit)
• 3:30 pm     1k Race (mass start, no time limit)